Inner Reset: Stretch, Release & Sacred Sound

Join us for a journey of release and renewal. This deeply restorative experience weaves together yin yoga, myofascial self-massage, yoga Nidra (NSDR), and sound healing—gently guiding your body and mind into deep rest and reset. Let go of tension. Come home to yourself. 💫

Space is limited—reserve your spot today.

How does it work?

Sound healing operates through the powerful concepts of entrainment and resonant frequency. Entrainment is the phenomenon where a rhythmic pattern naturally draws other systems or organisms into sync with its rhythm. By introducing specific rhythms & tones, sound healing can help guide brainwaves into slower, more relaxed states, promoting deep calm and restoration.

Posture Clinic: Handstand

Ready to take flight? This is a playful practice with focused technique that will take your practice upside down. Whether you’re just starting your inversion journey or a seasoned hand-balancer refining your line, you’ll leave feeling strong, centered, and empowered.

What to Expect:

• Core & shoulder prep

• Wall + partner drills to build strength and confidence

• Tips on alignment, entries, and floating with ease

• Playful challenges and community support

All levels welcome—no experience needed.