Drop in, move your body, and come back to yourself.
Current Class Schedule
Radiance Yoga – Greensboro, NC
Tuesdays at 9:30am – Hot Vin to Yin
Thursdays at 4:30pm – Hot Flow
Saturdays at 10am — Hot Vin to Yin
Humbled Power Studio – High Point, NC
Sundays at Noon — Strength
Fridays at 10am — Pilates
Come As You Are
All classes are open to all levels. Whether you’re rebuilding strength, exploring movement after burnout, or just want to feel more at home in your body, you’re welcome here.
Want to work together more deeply?
Check out my 1:1 private sessions or mentorship offerings in Greensboro & High Point. Private Sessions are personalized and tailored just for you and are focused on growth, healing, and self-trust. Optional additions and areas of focus include embodied flow, strength/Pilates, myofascial release, and sound healing.
Build a Personal Practice →
signature WORKSHOPS
Embodied Exhale:
Creative workshop that blends guided journaling, breathwork, and self-massage encouraging participants to reconnect with their inner compass. Perfect for seasonal transitions, personal shifts, and moments of pause, this offering supports students in integrating their practice beyond the physical.
No experience needed—just an open heart and a willing pen.
Finding Your Voice:
A powerful weekend immersion designed to help yoga teachers-in-training uncover their authentic voice, clarify their teaching presence, and embody confidence as space holders. This 3-hour workshop blends self-reflection and storytelling with real-talk guidance on ethics, business, and teaching off the mat. Ideal for YTT programs ready to graduate soulful, prepared teachers.
Book a Workshop for Your Training →
Inner Reset:
Stretch, Release, & Sacred Sound
Seasonal offerings that are deeply restorative as they weave together yin yoga, myofascial self-massage, yoga Nidra (NSDR), and sound healing — gently guiding your body and mind into deep rest and reset. Let go of tension. Come home to yourself.