The Heart of Practice

"Your true home is in the here and the now. Life is available only in the present moment."

— Thich Nhat Hanh

Hi, I’m Kristin.

Yoga has been my method of self-discovery for nearly 15 years. Though I’ve explored many styles of practice over the years, vinyasa is where I feel most at home. The steady relationship between breath and movement feels like an ongoing conversation of attention and adaptability, continually deepening my understanding of how I experience myself and the world around me. It’s a practice that asks me to listen closely and respond honestly.

I’m especially drawn to supporting people as they navigate liminal spaces, or thresholds for change, releasing habits that no longer fit and reconnecting with an inner sense of ease and trust. I believe the body already holds deep intelligence, and my role is to help make room for that wisdom to surface.

This way of living weaves itself through all parts of my life, guiding how I move through the world as a teacher, student, partner, mother, and designer..

Move With Me

Whether you’re rebuilding strength, exploring movement after burnout, or just want to feel more at home in your body, you’re welcome here. Areas of focus include vinyasa flow, Pilates, strength training, myofascial release, and sound healing.

All classes are open to all levels.

Want to work together one-on-one?

Private Sessions are personalized and tailored just for you and are focused on growth, healing, and self-trust.

Build a Personal Practice→

workshops

Worth It: Money, Power & Ethics in Your Yoga Teaching Practice

Here’s something no one tells you when you finish your 200-hour training: every business decision you make as a yoga teacher is an ethical decision. How you price your classes. Whether you touch students without asking. How you talk about yoga’s roots — or don’t. Whether the studio contract you signed is actually fair. Whether you set boundaries with the student who keeps DMing you. These aren’t administrative details. They’re the substance of your integrity as a teacher.
The Business of Yoga & Ethics is a half-day workshop that takes these questions seriously.
Ideal for YTT programs ready to graduate grounded prepared teachers.

Book a Workshop for Your Training →

corporate wellness

Heart of Practice provides on-site tailored yoga and mindfulness classes to enhance employee wellness, reduce workplace stress, and boost productivity. These programs—including desk, chair, or mat sessions improve employee focus, morale, and physical health. Typical, 1-hour sessions cost around $100–$300, with monthly packages averaging $500–$1,500

Practices can include: pilates, slow flow vinyasa, myofascial release, sound healing, and guided meditation.

Let's Build a Program for Your Team →