The Heart of Practice
"Your true home is in the here and the now. Life is available only in the present moment."
— Thich Nhat Hanh
Hi, I’m Kristin.
I’ve explored many methods of practice over the years, though vinyasa yoga has been where I feel most at home for the last 15 years. The steady relationship between breath and movement feels like a conversation of attention and adaptability, always deepening my understanding of how I experience myself and the world around me. Simply put, it’s a practice that asks me to listen closely and respond honestly.
I believe the body holds deep wisdom, and my role as a facilitator is to help make room for it to surface. I’m especially drawn to supporting people as they navigate liminal spaces, or thresholds for change, releasing habits that no longer fit and reconnecting with an inner sense of ease and trust.
This way of living weaves itself through all parts of my life, and it’s a profound privilege to support others on their journey to a more aligned life.
Move With Me
Whether you’re rebuilding strength, exploring movement after burnout, or just want to feel more at home in your body, you’re welcome here. Areas of focus include vinyasa flow, Pilates, strength training, myofascial release, and sound healing.
Join me for group classes Tuesdays & Saturday mornings at Radiance Yoga in Greensboro, NC. All classes are open to all levels.
Want to work together one-on-one?
Private Sessions are personalized and tailored just for you and are focused on growth, healing, and self-trust.
Upcoming Events:
Arm Balance Workshop
Who’s ready to play?
Sunday, July 26th | 2–3:30pm @ Radiance Yoga
In this 90-minute workshop, we’ll learn the foundations of arm balancing through active mobility, core integration, body awareness, and a healthy dose of curiosity. Through a heat building rocket-style flow, breaking down the arm-balances like Crow, Side Crow, Flying Pigeon, Firefly, and other fun floating shapes along the way.
Whether you’re brand new to arm balances or looking to refine your existing practice, this workshop is designed to meet you where you are and help you build confidence in your practice.
Radiance members: Email for your exclusive 15% off promo code!
Worth It: Money, Power & Ethics in Your Yoga Teaching Practice™
Here’s something no one tells you when you finish your 200-hour training: every business decision you make as a yoga teacher is an ethical decision. How you price your classes. Whether you touch students without asking. How you talk about yoga’s roots — or don’t. Whether the studio contract you signed is actually fair. Whether you set boundaries with the student who keeps DMing you. These aren’t administrative details. They’re the substance of your integrity as a teacher.
Worth It™ is a weekend immersion that takes these questions seriously.
Ideal for 200 & 300-hr YTT programs ready to graduate grounded prepared teachers.
corporate wellness
Heart of Practice provides on-site tailored yoga and mindfulness classes to enhance employee wellness, reduce workplace stress, and boost productivity. These programs—including desk, chair, or mat sessions improve employee focus, morale, and physical health. Typical, 1-hour sessions cost around $100–$300, with monthly packages averaging $500–$1,500
Practices can include: pilates, slow flow vinyasa, myofascial release, sound healing, and guided meditation.
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