Hi, I’m Kristin.

I’m endlessly curious about the ways we move, the ways we change, and what becomes possible when we learn to pay attention to ourselves. Yoga was my first doorway into this exploration, arriving in my 20s during a season of grief. What started as a place to land became a practice I kept returning to—a way to find connection, navigate change, and better understand myself. I began teaching in 2015, and to this day still learning new ways of working with the body.

Over time, I’ve come to appreciate that feeling good in our bodies is about more than flexibility or strength. It’s about building trust, finding support, and learning to meet ourselves where we are. My background includes more than 850 hours of yoga teacher training, with studies in the Krishnamacharya tradition, Anusara, and Tantra. Today, I draw from these influences to create practices that are intentional and grounding, while leaving plenty of room for experimentation, creativity, and play.

Whether I’m teaching a slow-flow class or gathering people for an event, my intention is to offer an experience that goes beyond the shapes we make. I want to create space for curiosity, for unexpected discoveries, and for the kind of connection that comes from slowing down enough to really feel.

I see movement as a lifelong conversation with ourselves—one that changes as we do. My hope is to help people feel more connected to their bodies, more confident in their own strength, and more open to what they might discover when they give themselves the space to explore.