40 Days of Mindfulness

OCTOBER 1st —NOVEMBER 9th

We’re back for another round of 40 days to practice presence.

Starting October 1st, drop yourself in for 5 minutes each day for 40 days. A gentle practice of pause, settling, and being with what is. It can be anytime — straight out of bed in the morning, between meetings, before you take that next work call, or at the end of your day. Whatever fits.

The goal isn’t to do it perfectly. It’s simply to keep coming back.

Simple by design.

Each morning, you’ll receive a short mindfulness prompt delivered to your email. It might be a movement or journaling prompt, a link to a guided meditation I’m loving, or something else to inspire a reminder that presence lives in small moments.

There’s a $10 commitment to join the challenge, and at the end of the 40 days, one participant will receive a complimentary 1:1 with me. We can use it for movement, coaching, or creative work — whatever feels most useful.