40 Days of Mindfulness

I’d like to invite you to something simple and quiet — a gentle return to self.

For forty days, join me in meditation on your own time. It can be anywhere from 3 minutes to 30 — whatever fits your day. There’s no expectation, no goal, just an invitation to arrive again. Notice what comes, carry forward what feels useful, and let the rest be. You’re encouraged to journal each day and share any patterns that arise during our weekly check-in online.

Simple by design.

You’ll receive a simple mindfulness prompt delivered to your email every morning to help you stay on track.

These messages are meant to be pauses, not tasks, reminders that presence lives in small moments.

Fill out the form below to join the waitlist for our next session.

I’m looking forward to practicing together.