40 Days of Mindfulness

5, 10, or 30, minutes of quiet. per day for 40 days to reset and find your inner calm. It can be anytime — straight out of bed in the morning or before you take that next work call — whatever fits your day. Notice what comes, carry forward what feels useful, and let the rest be.

Simple by design.

You’ll receive a simple mindfulness prompt delivered to your email every morning to help you stay on track. These messages are meant to be pauses, not tasks, reminders that presence lives in small moments.

We’ll have a few online check-ins throughout our 40 days, where you’ll be encouraged to share any patterns that are coming up — so a bit of journaling about your practice is helpful.

Fill out the form below to join the waitlist for our next session.

I’m looking forward to practicing together.