40 Days of Mindfulness

OCTOBER 1st —NOVEMBER 9th

We’re back for another 40 days to round out the year with a practice of presence.

For 40 days, you’ll take 5, 10, or 30 minutes each day to pause, settle in, and practice mindfulness. It can happen anytime — straight out of bed in the morning, between meetings, before you take that next work call, or at the end of your day. Whatever fits.

The goal isn’t to do it perfectly. It’s simply to keep coming back.

This year, we’re putting a spin on it — with a chance to win a little something along the way.

There’s a $10 entry fee to join the challenge, and at the end of the 40 days, one participant will win a piece of the pie!

Think of it as a little extra incentive to keep showing up and making space for yourself.

Simple by design.

Each morning, you’ll receive a short mindfulness prompt delivered to your email to help you stay on track. It might be a movement or journaling prompt, a link to a guided meditation I’m loving, or something else to inspire a reminder that presence lives in small moments.

You will also receive an invitation to schedule a complimentary 1:1 with me throughout our 40 days, where we’ll be able to dive into any patterns that are coming up.

Fill out the form below and venmo $10 to @kristinrichmond to join us! You can also pay with applecash to 919.539.5139

I’m looking forward to practicing together.