Sculpt + Flow
Sculpt & Flow blends yoga with resistance training using weights, bands, and sliders to build strength, balance, and flexibility. Focused on alignment and deep connection, this practice improves posture, boosts metabolism, and promotes healing.
Mindful sequences integrate sculpting, stretching, and flow to enhance circulation and reduce inflammation. Whether you’re new to strength training or looking to elevate your practice, Sculpt & Flow offers a powerful, balanced challenge that leaves you feeling strong, flexible, and grounded.
Ready to take your practice to the next level? Whether you're interested in a more personalized approach with a private session or prefer the energy of a small group, Kristin offers a safe, supportive environment for you to thrive. Book your private or small group session today and experience the transformative power of mindful strength training.