Aligned + Embodied Business
Imagine your schedule is no longer running you.
Your client list is full. You’re making decisions from your vision instead of urgency.
This is what we create inside the Heart of Practice.
Soulful business that supports you and sustains you.
MENTORSHIPS
The Studio Shift
1:1 Private Container for studio owners and wellness entrepreneurs who are ready to step into aligned leadership, rework their studio/brand to match their evolution, or move from burnout to sustainable growth.
What’s Included:
✔ 3-6 months of Private Embodied Strategy Sessions
✔ Strategic guidance tailored to your business
✔ Messaging & offer clarity
✔ Systems & support for sustainable growth
✔ Grounded, heart-centered accountability
Ready to move differently? Let’s talk next steps.
The Pulse Check
A one-time 3-hour coaching session for clarity and momentum when you’re stuck in indecision or overwhelmed by options.
Add ons & Customization:
✔ Brand/website audit
✔ Copywriting support
✔ Retreat/program planning consult
Practice with Me In-Person
Drop in, move your body, and come back to yourself.
I teach weekly vinyasa-based classes that blend mindful strength, playful flow, and sustainable movement. These classes are functional, down-to-earth, and rooted in nervous system regulation—perfect whether you’re building a deeper flow practice or just need to breathe and sweat a little.
Expect a mix of breath-led movement, functional strength & mobility, and fluid, creative sequencing to tap you into your heart
Current Schedule
Radiance Yoga – Greensboro, NC
Tuesdays at 9:30am – Hot Vin to Yin
Thursdays at 4:30pm – Flow + Strength
Saturdays at 10am — Hot Vin to Yin
Humbled Power Studio – High Point, NC
Sundays at Noon — Yoga Sculpt
Come As You Are
My classes are open to all levels. Whether you’re rebuilding strength, exploring movement after burnout, or just want to feel more at home in your body, you’re welcome here.
Want to work together more deeply?
Check out my 1:1 private sessions or mentorship offerings. Private Sessions are personalized and tailored just for you. for growth, healing, and self-trust. Specializing in yoga, strength, myofascial release, and energetics.
Build a Personal Practice →
signature WORKSHOPS
• embodied exhale •
Creative workshop that blends guided journaling, breathwork, and subtle movement and self-massage encouraging participants to reconnect with their inner compass. Perfect for seasonal transitions, personal shifts, and moments of pause, this offering supports students in integrating their practice beyond the physical.
No experience needed—just an open heart and a willing pen.
• finding your voice •
A powerful ethics and business of yoga workshop designed to help yoga teachers-in-training uncover their authentic voice, clarify their teaching presence, and embody confidence as space holders. This 3-hour workshop blends breath, somatics, and storytelling with real-talk mentorship and practical guidance. Ideal for YTT programs ready to teach beyond technique into soulful, grounded leadership.
Book a Workshop at Your Studio →
RETREATS
Inner Reset:
Stretch, Release, & Sacred Sound
Seasonal workshops & retreats that are deeply restorative as they weave together yin yoga, myofascial self-massage, yoga Nidra (NSDR), and sound healing — gently guiding your body and mind into deep rest and reset. Let go of tension. Come home to yourself.