to nourish & tend the soil

There was a time when every difficult season felt like evidence that I had somehow failed.

If life felt heavy, I assumed I had made a wrong turn somewhere. If I was exhausted, I convinced myself I needed to be more disciplined. If I felt disconnected, I immediately started searching for a way to fix it. I spent years treating discomfort like a personal shortcoming rather than a natural part of being human.

I don't think I realized how exhausting that was.

Because life keeps changing. Relationships change. Priorities shift. The things that once fit beautifully can suddenly feel too small or too tight. Yet I kept approaching these transitions as though my job was to get back to some previous version of myself — the one who seemed more capable, more productive, more certain.

I'm learning that there is a difference between paying attention to your life and trying to control it. One creates space for honesty. The other creates endless self-surveillance.

Kristin Richmond

Kristin Richmond is a Greensboro, North Carolina-based movement coach, retreat leader, and founder of Heart of Practice and Kindred Creative Design. Her work centers on helping people listen inward, find what feels true, and bring that into how they move through the world.

https://www.theheartofpractice.com
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sensing savoring