40 Days of Mindfulness

I’d like to invite you to something simple and quiet — a gentle return to practice.

For forty days, join me in meditation on your own time. It can be anywhere from 3 minutes to 30 — whatever fits your day. There’s no expectation, no goal, just an invitation to arrive again. Notice what comes, carry forward what feels useful, and let the rest be.

Whether or not you have a regular yoga or meditation practice, times of stress can push any of us off center. A consistent mindfulness practice is a simple yet powerful way to weave steady awareness through your day, helping you navigate life’s ups and downs with more balance. Connection to purpose fuels right action, aligned with your higher Self.

This 40-day program is free to join and includes a simple mindfulness assignment delivered to your email every 3-4 days to help you stay on track. These messages are meant to be pauses, not tasks, reminders that presence lives in small moments.

Fill out the form below to join us.

I’m looking forward to practicing together.