40 Days of Mindfulness
Welcome to a place of pause.
For the next 40 days, this page will gather each prompt, reflection, and mindful invitation, like stepping stones along the path.
Return whenever you need clarity, grounding, or a reminder that you are practicing alongside others.
One Small Thing
What is one small, realistic habit of mindfulness you’re willing to commit to for the next 40 days?
It could be a single deep breath before opening your inbox, feeling your feet on the floor each morning, or a 60-second pause before bed.
Choose something tiny enough that you can actually do it.
Returning to breath
Today, notice your breath.
Where does it meet your body? Where does it settle? There is no need to change it or judge it. Simply notice.
If it helps, take three full breaths, letting the air fill and release naturally. Notice how returning to this small practice shapes your moment.
You can write a few words about what you notice, or simply carry this awareness quietly through your day..
The Body Speaks
Your body knows more than your mind sometimes. Today, pay attention to how it moves, stretches, or settles. Is there tension or ease? Is there curiosity or heaviness? Notice without trying to change it. You might write a sentence or two about what your body shows you today..
