Movement, Mindfulness. Momentum.

A mindful, breath-centered practice that invites students to feel and move from a place of deep connection, focusing on the subtle cues of the body and deeper teachings of yoga.

Nurture your intuition with this gentle, heart-centered workshop designed to help you tap into your inner compass. By weaving in supportive practices of aromatherapy, breathwork, and journaling, you’ll be guided through a creative space for your inner wisdom to rise to the surface and then ease into a soothing sound bath.

A practice combining yin yoga and self-massage techniques to release tension and improve body awareness.

See All Workshops

You’ve done the trainings. You hold space beautifully. Now it’s time to bring that same intention and care to the foundation of your business.

That’s where we come in.

We work with yoga studios and wellness entrepreneurs who are ready to grow with intention—not hustle. Whether you’re refining your brand, building out an offering, or just feeling stuck in the swirl of too many ideas, we help you come back to the heart of your practice… and share it clearly with the world.

The Heart of Practice brings a blend of strategic thinking and intuitive insight — always tuned into the bigger picture while keeping you connected to your why. Our approach is grounded, heart-led, and practical — weaving clarity, purpose, and momentum into every step.