Aligned & Embodied
OFFERINGS
Imagine your schedule is no longer running you.
Your client list is full—you’re not just busy, aligned.
You’re making decisions from your vision instead of urgency.
This is what we create inside my 1:1 containers.
Soulful business that supports you and sustains you.
A few client spots are opening soon—want one?
MENTORSHIPS
The Deep Dive
1:1 Private Container for studio owners and wellness entrepreneurs who are ready to step into aligned leadership, rework their studio/brand to match their evolution, or move from burnout to sustainable growth.
What’s Included:
✔ 3 months of Private Embodied Stratedy Sessions
✔ Strategic guidance tailored to your business
✔ Messaging & offer clarity
✔ Systems & support for sustainable growth
✔ Grounded, heart-centered accountability
Ready to move differently? Let’s talk next steps.
The Pulse Check
A one-time 3-hour coaching session for clarity and momentum when you’re stuck in indecision or overwhelmed by options.
Add ons & Customization:
✔ Brand/website review & feedback
✔ Naming and copywriting support
✔ Retreat or event planning consult
PRIVATE movementSESSIONS
Personalized classes designed for growth, healing, and self-trust. Specializing in yoga, strength, myofascial release, and energetics.
Build a Personal Practice →
collaborations &WORKSHOPS
Sacred Reflection
Creative workshop that blends guided journaling, breathwork, and subtle movement encouraging participants to reconnect with their inner compass. Perfect for seasonal transitions, new moons, or moments of pause, this offering supports students in integrating their practice beyond the physical.
No journaling experience needed—just an open heart and a willing pen.
Finding Your Voice
A powerful ethics and business workshop designed to help yoga teachers-in-training uncover their authentic voice, clarify their teaching presence, and embody confidence as space holders. This 3-hour workshop blends breath, somatics, and storytelling with real-talk mentorship and practical guidance. Ideal for YTT programs ready to teach beyond technique into soulful, grounded leadership.
Book a Workshop at Your Studio →
RETREATS
Inner Reset:
Stretch, Release, & Sacred Sound
Seasonal workshops & an annual retreat. Co-facilitated with Sama Integrative Wellness, this deeply restorative experience weaves together yin yoga, myofascial self-massage, yoga Nidra (NSDR), and sound healing— gently guiding your body and mind into deep rest and reset. Let go of tension. Come home to yourself.