40 Days of Mindfulness

I’d like to invite you to something simple and quiet — a gentle return to practice.

For forty days, join me in meditation on your own time. It can be anywhere from 3 minutes to 30 — whatever fits your day. There’s no expectation, no goal, just an invitation to arrive again. Notice what comes, carry forward what feels useful, and let the rest be.

Free to join. Simple by design. An invitation to begin again.

You’ll receive a simple mindfulness assignment delivered to your email every 3-4 days to help you stay on track. These messages are meant to be pauses, not tasks, reminders that presence lives in small moments.

Fill out the form below to join us.

I’m looking forward to practicing together.